FamilyMade Tips for Getting out of the “Roommate Phase”

• Prioritize a weekly date night - This can be a dinner once a week or playing a game after the kids go to bed, It doesn’t have to be anything expensive, just make time to connect weekly.

• Add intentionality to conversation - Dig deeper with your questions to find out how your spouse is really doing instead of keeping things surface level.

• Swap Screen Time for Connection - Instead of watching a show or both being on your phones, connect through a shared activity, game, walk, or conversation.

• Show Appreciation - Everyone needs validation, especially after having kids. Make it a point to encourage your spouse more often.

• Surprise your spouse - Doing something out of the ordinary can help break out of the everyday monotony. It can be as simple as bringing them a cup of coffee at work to show you care.

• Create a bucket list - Write down fun activities you’ve been wanting to try together and make time for one or two a month for starters!

• Connect when you’re apart - Send them a quick text or leave them a message during the day letting them know you’re thinking of them.

• Focus on your friendship - If you increase your friendship and emotional connection with your spouse, intimacy often follows.

• Remember it’s just a season - Give yourself grace. Eventually you’ll find your routine with the baby and you’ll both find yourselves again!

• Remember it’s not too late to strengthen your marriage - Getting out of the roommate phase takes work and won’t happen overnight. Carve out time for each other and we promise it’ll be worth it!

Interested in discussing more relatable parenting and relationship topics?

Come to our LIVE event (or watch online!) I Am Mom Summit is coming BACK to Utah May 10th!